The power of visualisation should never be underestimated! Visualisation links up alongside with the law of attraction.

When you play in your head an event, past or up and coming one, you experience it in your mind as if its already happening in the present moment. Do you ever wonder when things go wrong? Why? Because you played it out that way in your mind!

You can harness the power of visualisation for your good and for your power and to create the outcome that you desire- and this is with the art of visualisation.

The power of visualisation is to create the outcome that you dont see! Everything thats ever been created all start as an idea in someones mind!

The benefits of visualiation:

Helps you get clarity on what it is you want- you need to know what it is that you desire and visualisation helps you get clear in what you want and move you in the right direction. Remember that desires were placed on your heart for a reason so they are already meant to be for you!

Increases motivation- visualising the outcome and feeling into the feelings as if its already happened helps get you motivated into achieving your desires and goals!

Visualisation helps reduce stress and gives you a peaceful state of mind

When you visualise as if its already happened, your brain thinks its already happened therefore giving you the confidence of feeling capable of achieving those desires because in your mind- youve already done it!!

Research amongst athletes has shown enhanced performance through visualisation. Visualisation can help you perform better when you have the faith and strong belief in yourself to achieve!

Jim Carrey wrote himself a cheque for £10 million dollars which he then achieved 3 years later and got paid that amount through his acting work for the film Dumb and Dumber.

Oprah Winfrey also credits visualisation for where she is in life right now and also states when it comes to visualisation is that you visualise the BEST VERSION of yourself thats possible for your life because you BECOME what you BELIEVE is possible.

Outcome Visualisation-

Visualising the outcome- imagine yourself receiving that award. Imagine yourself receiving the new job or the new client. Imagine receiving the confirmation email- how do you feel? What do you see? What do you hear? Make the moment as vivid as possible.

Process Visualisation

This is when you visualise being invited for an interview, or when you are on a discovery with a client or you put yourself forward for a nomination for an award.- You feel worthy, you feel confident, you then receive you confirmation email for the job or the confirmation of nominee acceptance. You imagine the successful interview that you have had or your name being read out on stage as a Nominee entry and then you visualise receiving the job or receiving the award!

Steps to visualisation-

Get clear on what it is that you want? What are your desires? What are you looking to achieve?

Take a few moments to get yourself relaxed and comfortable and take some deep breaths and quieten your mind

Focus on the outcome and add emotions to the outcome- dont stress about the how-  but feel into the feelings of it already being yours- your desires are fullfilled. How do you feel? what do you see? is anyone else there? what are you wearing? what can you hear? Use all of your senses to be really intentional with visualising the outcome.

Imagine the milestones you need to get past to achieve your goals.. What milestones do you need to take to get to your main goal? any setbacks? how do you handle them to move forward?

Think about the steps being easy.  The best time to visualise is before bed to allow your subconscious mind to absorb the information and will continue to play the movie over and over.

Your unconscious mind will be already seeking opportunities to help you achieve your desires. Remember that an opportunity that is meant for you will not pass you.

Imagine when you buy a car... suddenly the car that you want is EVERYWHERE- your unconscious brain is already filtering so be aware of your desires.

Know that what you desire is already yours... it was placed on your heart for a reason. Work closely with God/Universe to co-create your desires.

An example of visualisation for me is when we got our new car! For so long I wanted this specific car- I moaned about our current car that we had for ages which i felt really devalued me and I felt a lack of confidence when I would be driving around with it. It miraculously broke on us one day and was beyond repair so that led to us getting our new car sooner than planned. I got the car that I wanted because I visualised picking up the car and Alex driving it out of the showroom. I prayed over the finance agreement that we had applied for. I felt worthy of this new car and I didnt feel like we should 'make do' with a cheaper car whilst we waited on our property refinances to come through. I FELT worthy right now for this car, I didnt deserve to WAIT or SACRIFICE. I was ready for this car right now. I felt excited at the thought of picking it up. I envisioned myself driving this car and feeling confident, feeling empowered and feeling supported as i would take our kids to school.

Be in love with what it is you want.

visualise often.

Be as detailed as possible.

Expect that it is coming. Have faith that you have now asked and it is yours and its on its way to you.

Reinforce your visions with affirmations because positive thinking will help raise your vibrations and become an energetic match for your desires.

I would love to hear of any success stories that you have had?